YUN Journal
FOR A BALANCED LIFE
Me time
THE ART OF CALMING DOWN
Switching off, tuning out and calming down can be difficult in the digital age, so here are some tips on successfully doing a digital detox.
SLEEPLESS NIGHTS
This week, Seoul-based writer, Hyejin, explores we struggle to get a good nights sleep and provides some tips on how you can catch some z's.
RETHINKING AROMATHERAPY
Perhaps it's time to rethink aromatherapy...we think so. Have you tried cooking with essential oils and creating a dish that smells unbelievably good and relaxes you at the same time?
